A small daily question

What to eat
today?

Your favorite foods are doing a lot of the work. Let’s give them some company.

01 / Pick a sample day

Sound familiar?

These are fixed examples of the idea. No account, personal assessment, or AI connection. Nothing you select is stored.

And what about moving? ↗
02 / TODAY’S SMALL NUDGESAMPLE
The familiar menu

Let the lentils
have a turn.

The chicken has put in a tremendous shift.

Why this appears

In this example, the same protein source appears again and again. A lentil dish adds a different food to the rotation.

One possible plate

Lentils, roasted vegetables, lemon, and something green.

A little less deciding.

The full idea: tell us what you’ve eaten, what you like, and what you want to include more often. Get a few ideas that put some variety back on your plate.

Built around Curtis’s coaching approach. The working service is still to come.

Meet the person behind it ↗

Original caption