A small daily question

What to do
today?

You know what you like doing. This is for the rest of it.

01 / Pick a sample day

Sound familiar?

These are fixed examples of the idea. No account, personal assessment, or AI connection. Nothing you select is stored.

And what about food? ↗
02 / TODAY’S SMALL NUDGESAMPLE
The familiar rut

Make room
for yoga.

Come on, bro. The bench will still be there tomorrow.

Why this appears

In this example, lifting keeps winning and yoga keeps getting postponed. Today, the neglected activity gets the first invitation.

Keep it simple

Choose a familiar, easy session that fits your day.

A little less deciding.

The full idea: tell us what you’ve been doing, how you feel, and what you’re working toward. Get a few sensible options—or one useful nudge when you keep skipping the same thing.

Built around Curtis’s coaching approach. The working service is still to come.

Meet the person behind it ↗

Original caption